Man, I havent been to the gym since...since mid December, yuck. Definitely felt it today. Did some tae-bo the other night in the basement. Was a bit too soon after dinner, and only did 15 minutes, but I felt the burn! Then today was my first day back at the Y, for 30' of aerobics and 30' of kickboxing. Boy, having those weighted kickboxing gloves makes a WORLD of difference. Definitely feeling the burn in my arms much more than I used to.
Does anyone know any good hip stretches? You think I'd know this stuff after years of PT and athletic trainers, haha. My inner and outer hips have been really sore the past few days. Just hope its from not working out and not from the my-grandma-and-soon-to-be-my-mom-have-had-hip-replacements-and-my-dad-is-getting-new-knees-next-month. Oh joy, my joints and I have so much to look forward to!
Gonna cut up a fresh salad for lunch, and a turkey rollup to go with it, both with some homemade avocado ranch dressing!!
YAY!
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